{"id":7,"date":"2024-11-07T13:36:55","date_gmt":"2024-11-07T13:36:55","guid":{"rendered":"https:\/\/huiswerkrotterdam.nl\/yogawebsites\/female%20balance\/?page_id=7"},"modified":"2025-06-10T16:28:56","modified_gmt":"2025-06-10T16:28:56","slug":"women-health-hormone-yoga-retreat","status":"publish","type":"page","link":"https:\/\/huiswerkrotterdam.nl\/patriciaveltri\/women-health-hormone-yoga-retreat\/","title":{"rendered":"Retreat"},"content":{"rendered":"\n<h2 class=\"wp-block-heading alignwide has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">Retreat in 2025<\/h2>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-background-color has-background is-layout-constrained wp-container-core-group-is-layout-62d4fa87 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0f282d63 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-f9faaab3 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<h1 class=\"wp-block-heading has-text-align-center has-x-large-font-size\">A yoga and ayurveda Retreat for a Real Balanced Life<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">What if you could truly understand the natural constitution of your body and mind and discover that deep nourishment begins with simple, everyday choices: the air you breathe, the food you eat, and the awareness you bring to your surroundings?<br><br>In this transformative retreat, we bring together the wisdom of Yoga and Ayurveda in a modern, accessible way. Our program is designed to help you reconnect with your inner intelligence, supported by the powerful presence of nature at D\u2019Alijo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-1ca8f994 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.adelaserranoyoga.com\/retreats-events\/2025\/6\/29\/the-eternal-connection-yoga-and-ayurveda-retreat-for-a-real-balanced-life\">Submit<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-uagb-image uagb-block-8b7f61cd wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/huiswerkrotterdam.nl\/patriciaveltri\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-05-31-at-13.47.20-1024x683.jpeg ,https:\/\/huiswerkrotterdam.nl\/patriciaveltri\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-05-31-at-13.47.20.jpeg 780w, https:\/\/huiswerkrotterdam.nl\/patriciaveltri\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-05-31-at-13.47.20.jpeg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/huiswerkrotterdam.nl\/patriciaveltri\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-05-31-at-13.47.20-1024x683.jpeg\" alt=\"\" class=\"uag-image-1812\" width=\"487\" height=\"324\" title=\"WhatsApp Image 2025-05-31 at 13.47.20\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-5-background-color has-background is-layout-constrained wp-container-core-group-is-layout-19640242 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0f282d63 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-full is-style-default wp-duotone-varpresetduotoneduotone-1-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1206\" height=\"1501\" src=\"https:\/\/huiswerkrotterdam.nl\/patriciaveltri\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-05-31-at-13.47.01.jpeg\" alt=\"\" class=\"wp-image-1813\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/huiswerkrotterdam.nl\/patriciaveltri\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-05-31-at-13.47.01.jpeg 1206w, https:\/\/huiswerkrotterdam.nl\/patriciaveltri\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-05-31-at-13.47.01-241x300.jpeg 241w, https:\/\/huiswerkrotterdam.nl\/patriciaveltri\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-05-31-at-13.47.01-823x1024.jpeg 823w, https:\/\/huiswerkrotterdam.nl\/patriciaveltri\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-05-31-at-13.47.01-768x956.jpeg 768w\" sizes=\"auto, (max-width: 1206px) 100vw, 1206px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h4 class=\"wp-block-heading\"> What You\u2019ll Experience<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Daily yoga, meditation, and breathwork sessions<\/strong><\/li>\n\n\n\n<li><strong>Fun, practical lectures on Ayurveda<\/strong> and how to apply it in your daily life<\/li>\n\n\n\n<li><strong>Morning routines<\/strong> to support energy balance throughout the day<\/li>\n\n\n\n<li><strong>Simple Ayurvedic home remedies and recipes<\/strong><\/li>\n\n\n\n<li>Techniques for <strong>digestion, sleep, skin, and haircare<\/strong><\/li>\n\n\n\n<li><strong>Time for self-reflection, journaling, and silence<\/strong><\/li>\n\n\n\n<li>Immersive nature experiences: mindful walks, waterfall swims, and connection with the five elements (earth, water, fire, air, and space)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.adelaserranoyoga.com\/retreats-events\/2025\/6\/29\/the-eternal-connection-yoga-and-ayurveda-retreat-for-a-real-balanced-life\">Register now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-5-background-color has-background is-layout-constrained wp-container-core-group-is-layout-19640242 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0f282d63 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading\">Who is this for?<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">This retreat is for those ready to slow down, listen to their bodies, restore their energy, and live with more presence and purpose guided by two experienced teachers with over 15 years of practice in Yoga and Ayurveda.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-1ca8f994 wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left wp-container-content-0733e5d0 wp-block-paragraph\">Monday, July 7, 2025 4:30\u202fPM <br>Monday, July 14, 202511:30\u202fPM<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.adelaserranoyoga.com\/retreats-events\/2025\/6\/29\/the-eternal-connection-yoga-and-ayurveda-retreat-for-a-real-balanced-life\">Submit<\/a><\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-uagb-image uagb-block-bb264c4d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/huiswerkrotterdam.nl\/patriciaveltri\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-05-31-at-13.47.02-1-1024x672.jpeg ,https:\/\/huiswerkrotterdam.nl\/patriciaveltri\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-05-31-at-13.47.02-1.jpeg 780w, https:\/\/huiswerkrotterdam.nl\/patriciaveltri\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-05-31-at-13.47.02-1.jpeg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/huiswerkrotterdam.nl\/patriciaveltri\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-05-31-at-13.47.02-1-1024x672.jpeg\" alt=\"\" class=\"uag-image-1814\" width=\"1206\" height=\"792\" title=\"WhatsApp Image 2025-05-31 at 13.47.02 (1)\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retreat in 2025 A yoga and ayurveda Retreat for a Real Balanced Life What if you could truly understand the natural constitution of your body and mind and discover that deep nourishment begins with simple, everyday choices: the air you breathe, the food you eat, and the awareness you bring to your surroundings? In this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"stevan@femalebalance","author_link":"https:\/\/huiswerkrotterdam.nl\/patriciaveltri\/author\/stevanfemalebalance\/"},"uagb_comment_info":0,"uagb_excerpt":"Retreat in 2025 A yoga and ayurveda Retreat for a Real Balanced Life What if you could truly understand the natural constitution of your body and mind and discover that deep nourishment begins with simple, everyday choices: the air you breathe, the food you eat, and the awareness you bring to your surroundings? 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